Sports should be really important for all people. Because without sports, a person\’s body would be in real trouble. It may sound counterintuitive, but when you do sports, your body also rests. Ask any trainer or doctor and they will tell you that sports are necessary for the body. It doesn\’t have to be a top-level hard sport, just swimming or light yoga in your living room at home.

I also do yoga. Yoga is really fun. Yoga is very good. Of course, logically, if yoga doesn\’t suit you, you can do something else. It\’s up to you which sport you like and which movement you like. I always prefer quiet sports, but I always want to go out for a good workout once a week. I also ride a bike and have a cross bike at home.

I enjoy cross biking and I figure if I didn\’t have a bike I probably wouldn\’t have anywhere to go for fun. That\’s why I think every person should be aware of what sports are more important to them and what sports are right for them.Because if you don\’t play sports, you won\’t even realize that you actually enjoy them. For example, my sister says she never plays sports because she doesn\’t enjoy them, but when I ask her what sports she has played, she says, “I have never played any sports.” That is a stumbling block. This is a great shame. Because until you try something, you don\’t know if it\’s for you or even if you really enjoy it.