In the beginning of our relationship, you rarely left the bed. Passion and chemical attraction drove you to spend most of your time playing sexually. In a long-term relationship, however, passion naturally wanes a bit. That\’s normal; you just have to be careful that making love together doesn\’t disappear completely.

Find time to make love together at least once a week, even if you are busy with work or bored with your kids. You will be amazed at what you can get out of it.

1) Greater intimacy and trust between the two of you

2) Increased pain tolerance

3) Stronger abdominal muscles

4) Increased metabolism (promotes weight loss)

5) Strengthened immunity Immune system

6) Improves sleep quality

7) Flushes out happiness hormones (resulting in better mood)

8) Reduces stress and anxiety levels

9) Improves cardiovascular health

As you can see, frolicking under the covers has almost miraculous effects.

Tip: If you are in a long-term relationship, always try to surprise your partner. Whether it\’s a hot text to the office, sexy new lingerie, or an interesting sex toy.

At the start of the evening, enjoy an aphrodisiac menu together to further boost your libido. Some of the most well-known aphrodisiac foods include celery, ginger, cinnamon, chocolate, chili, salmon, strawberries, asparagus, bananas, mustard, and red wine.

Tip. These mornings are a great way to recharge your body with positive energy for the day. Especially on a busy work day, you need lots of energy.

What\’s wrong with making love?

• Full
• Low self-esteem
• Fear of failure or worrying if your partner will like you

Tip: If you have realized a secret fantasy and feel embarrassed, feel free to email your partner If you\’re feeling embarrassed, feel free to email your partner. You may be surprised to find out that they have the same fantasy. Try not to bring boredom into the bedroom. It\’s good to know what your partner likes and what excites them, but try something different every once in a while.